Open Water Weekend
Open Water Weekend Skill Course at Bussloo
Give your open water swimming technique and competion skills a boost in this weekend.
You already have some swimming experience and want some tips & trics for open water? Or do you want to participate in an open water triathlon or swim event for the first time and want to prepare yourself? Then this is the right weekend for you! We will teach you the important open water skills at the lake of Bussloo.
Requirements for participation are
The swimmer is able to swim at least 500m freestyle in open water
without any problems.
Language
English (German/Dutch)
Coaches
Sabine Vollmer and Helga Peters
Program
Saturday 30th of July; openwater techniek
9:00h Welcome
9:15h- 11:00 start with a 1,5hour swim session focussing on:
How to swim in a straight line
Different navigation techniques
12:00h Groupslunch (included in the price)
13:30-14:30h option for swimming 1km or 1,5km
Open water swimming applying learned skills in 2 groups of similar speed. Kayak/Sub accompany the swimmers.
17:00-18:30h a 1,5hour swim session focussing on
Breathing
Putting it all together during a 500m swim
Sunday 31th of July; competition skills
9:00h 1,5hour swim sessie in the lake focussing on:
drafting, temporising your race and overtaking
12:00h Groupslunch (included in the price)
13:30-14:30h a 1,5hour swim session focussing on
a mass start
swimming around a buoy.
14:30-15:30h putting it all together.
Costs
One day: € 195,- (including lunch)
Two days: € 375,- (including lunch)
Note: Prices do not include accomodation.
Parking costs
By car it costs 6 euro’s for parking for the whole day.
Bicycle is free.
Want to join or want more information
Send an email to helga@flexive.nl
